It’s safe to say that in recent years, stress has become commonplace in our society. Whether it’s various health concerns, personal obligations, or financial difficulties, Americans often have to combat stress on a day to day basis.
Given that, it’s really no surprise that more and more people are now looking towards remedies that can help relieve them of stress. Adaptogens are one such remedy–but what are they, and should you try them? Read on to find out:
What are adaptogens?
Adaptogens are a group of natural herbs and plants that help the body adapt to stress and maintain balance. They work by regulating the body’s stress response system, which helps to reduce the negative effects of stress on the body.
The term “adaptogen” was first coined in the 1940s by a Russian scientist named Nikolai Lazarev. Lazarev defined adaptogens as “substances that increase the body’s resistance to stress, trauma, anxiety, and fatigue.”
Adaptogens are often used in traditional medicine, including Chinese medicine and Ayurveda, to help improve overall health and wellness. Some of the most commonly used adaptogens include ginseng, ashwagandha, rhodiola, and holy basil.
How do adaptogens work?
Adaptogens work by regulating the body’s stress response system, which includes the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic-adrenal-medullary (SAM) axis.
The HPA axis is responsible for releasing stress hormones like cortisol in response to stress, while the SAM axis is responsible for the “fight or flight” response. Adaptogens help to regulate these systems, which can help to reduce the negative effects of stress on the body.
Adaptogens also work by improving the body’s overall resilience and ability to adapt to changing conditions. This can help to improve mental clarity, boost energy levels, and improve overall health and wellness.
How can adaptogens benefit you?
There are many potential benefits of adaptogens, including:
Stress reduction
One of the primary benefits of adaptogens is their ability to reduce stress and anxiety. Studies have shown that some adaptogens can help to regulate the body’s stress response system, which can help to reduce the negative effects of stress on the body.
Improved mental clarity
Adaptogens have also been shown to improve mental clarity and cognitive function. This can help to increase focus, productivity, and overall mental performance.
Increased energy levels
Adaptogens can also help to boost energy levels and reduce fatigue. This can be especially helpful for those who are feeling tired or rundown.
Enhanced immune function
Some adaptogens, such as astragalus and reishi mushroom, have been shown to have immune-boosting properties. This can help to support overall immune function and reduce the risk of illness.
Anti-inflammatory properties
Many adaptogens, like turmeric and ashwagandha, have anti-inflammatory properties. This can help to reduce inflammation in the body, which can be beneficial for those with conditions like arthritis or autoimmune disorders.
Adaptogen powders from Raw Revelations: a stress-busting remedy
Raw Revelations believes in the power of adaptogens, and makes use of many of them in their proprietary formulations. Some of their best-selling adaptogen powder products are:
– Bag of Tricks is Raw Revelations’ premier adaptogen superfood blend. This adaptogen powder contains a synergistic mix of heirloom superfoods, tonic herbs, and nutrients sourced from food to help relieve stress while aiding in hormonal depletion and adrenal exhaustion. The key adaptogens in this product include goji fruit, reishi mushroom, monk fruit, He Shou Wu, cordyceps mushroom, eucommia bark, salvia, and more.
– Golden Milk is an instant drink that combines coconut milk with adaptogens turmeric, saffron, ashwagandha, cinnamon tamala, holy basil, and more.
– Coffee Fix is Raw Revelations’ adaptogenic herbal coffee replacement. It’s for individuals who need the energy that coffee provides, but don’t want the negative side effects. It contains adaptogens such as ashwagandha, holy basil, triphala, and more.
