11 Delicious Green Shakes to Help You Lose Weight
When you hear the name “shake,” what is the first thing that comes to your mind? Most people would say chocolate, strawberry, or even vanilla. However, there are other flavors of shakes that can be just as delicious and satisfying yet offer different health benefits. One such flavor is green. Green shakes mean using green fruits and vegetables as the primary ingredients to create a healthy, filling, and flavorful drink.
Green shakes are not only incredibly delicious, but they also offer a host of health benefits that can help you lose weight. For one, green shakes are packed with nutrients that can boost your metabolism and help your body burn fat more efficiently. They’re also a great source of fiber, which helps keep you feeling full and satisfied after drinking them. And lastly, green shakes are a great way to get your daily dose of fruits and vegetables, which are essential for any healthy diet.
So, if you’re looking for a healthy and nutritious way to help you lose weight, try one of these delicious green shake recipes.
Green Tea and Banana Shake
Green tea is a great weight loss aid combined with bananas, and it makes for a delicious and satisfying shake. The banana provides natural sweetness and creaminess, while the green tea boosts your metabolism.
Ingredients:
- 1 cup green tea
- One banana
- 1 cup almond milk or water
- Honey (optional)
Directions:
Blend all ingredients until smooth, and enjoy. If you find the shake too thick, add more liquid until desired consistency is reached. You can also add matcha or spirulina powder for an extra nutrient boost.
Chocolate, Avocado, and Spinach Shake
This chocolate shake is not only delicious but good for you too! The avocado and spinach add healthy fats and vitamins, while the chocolate provides antioxidants and a little sweetness.
Ingredients:
1 cup almond milk or water
One avocado
One handful of spinach
One tablespoon of cocoa powder
One scoop of chocolate protein powder (optional)
Directions:
Blend all ingredients until smooth. If you find the shake too thick, add more liquid until desired consistency is reached. You can also add a banana or honey for sweetness. Avocado and spinach may seem odd, but they go well together. The chocolate helps offset the spinach’s bitterness, and the avocado makes the shake nice and creamy.
Strawberry and Kale Shake
Strawberry is an amazing fruit for weight loss as it helps to reduce cravings and is very low in calories. Kale is a great source of vitamins and antioxidants and has been shown to help lower cholesterol levels.
Ingredients:
- 1 cup almond milk or water
- One handful of kale
- 1 cup strawberries
- One scoop of vanilla protein powder (optional)
Directions:
Blend all ingredients together until smooth. If you find the shake too thick, add more liquid until desired consistency is reached.
Chocolate Peanut Butter Shake
If you’re a chocolate and peanut butter fan, this shake is definitely for you! The chocolate helps to satisfy your sweet tooth, while the peanut butter provides a good source of protein and healthy fats.
Ingredients:
- 1 cup almond milk or water
- One scoop of chocolate protein powder
- Two tablespoons of peanut butter
- One banana
Directions:
Blend all ingredients together until smooth. If you find the shake too thick, add more liquid until desired consistency is reached. You can also add a handful of ice cubes to make it colder.
Strawberry Banana Shake
This shake is a classic for a reason – it’s delicious! The strawberries and bananas give it a sweet and fruity flavor, while the protein powder and almond milk help to keep you full and satisfied.
Ingredients:
- 1 cup almond milk or water
- One scoop of vanilla protein powder
- 1 cup strawberries
- One banana
Directions:
Blend all ingredients together until smooth. If you find the shake too thick, add more liquid until desired consistency is reached. You can also add a handful of ice cubes to make it colder. Plus, you can get all the ingredients at an amazing discount using CouponGot coupons or deals. So what are you waiting for? Give this shake a try today!
Green Tea Matcha Shake
Matcha is a form of fresh green tea that is said to have many health benefits, including weight loss. This shake combines matcha powder with protein powder and almond milk to create a flavorful and nutritious drink that will help you reach your weight loss goals.
Ingredients:
- 1 cup almond milk or water
- One scoop of vanilla protein powder
- 1 teaspoon matcha powder
Directions:
Blend all ingredients together until smooth. If you find the shake too thick, add more liquid until desired consistency is reached. You can also add a handful of ice cubes to make it colder.
Tropical Green Smoothie
This tropical green smoothie is perfect for those who want to enjoy the taste of summer while also getting their daily dose of greens. The pineapple and mango give it a sweet and juicy flavor, while the spinach boosts nutrients.
Ingredients:
- 1 cup almond milk or water
- One scoop of vanilla protein powder
- One handful spinach
- ½ cup pineapple chunks
- ½ cup mango chunks
Directions:
Blend all ingredients together until smooth. If you find the shake too thick, add more liquid until desired consistency is reached. You can also add a handful of ice cubes to make it colder. You can receive hefty discounts on all the ingredients you need by using Offers.com coupons or deals. So, remember to check them out before you shop.
Green Goddess Shake
This shake gets its name from its healthy ingredients, which help promote weight loss. The avocado and Greek yogurt make it creamy and satisfying, while the spinach and kale boost nutrients. The green apple gives it a lovely sweetness, and the chia seeds add fiber and protein.
Ingredients:
- One small green apple, cored and chopped
- One handful spinach
- One handful kale
- ½ an avocado
- ¼ cup Greek yogurt
- One tablespoon of chia seeds
- ¾ cup unsweetened almond milk or water
Directions:
Blend all ingredients together until smooth. If you find the shake too thick, add more liquid until desired consistency is reached. Enjoy immediately!
Lemon-Lime Green Smoothie
This tart and refreshing smoothie are perfect for hot summer days. The cucumber and mint add a cooling element, while the spinach and kale provide nutrients. The lemon and lime give it a zesty flavor, and the chia seeds boost protein and fiber.
Ingredients:
- One small cucumber, peeled and chopped
- One handful spinach
- One handful kale
- Two tablespoons chia seeds
- juice of 1 lemon
- juice of 1 lime
- ¼ cup mint leaves
- ¾ cup unsweetened almond milk or water
Directions:
Blend all ingredients in a fruit mixer until smooth. If you find the shake too thick, add more liquid until desired consistency is reached. Enjoy immediately!
Pineapple and Mint Shake
This refreshing shake is perfect for hot summer days. The pineapple and mint add a tropical flavor, while the spinach and kale provide nutrients. The chia seeds boost protein and fiber.
Ingredients:
1 cup chopped pineapple
One handful spinach
One handful kale
Two tablespoons chia seeds
¼ cup mint leaves
¾ cup unsweetened almond milk or water
Directions:
Blend all ingredients in a mixing blender until smooth. If you find the shake too thick, add more liquid until desired consistency is reached. Enjoy immediately!
Green Detox Smoothie
This green detox smoothie is perfect for jumpstarting your metabolism and giving your body a nutrient boost. The combination of spinach, kale, celery, and cucumber makes it a great way to cleanse your system.
Ingredients:
1 cup spinach
1 cup kale
One celery stalk
½ cucumber
One green apple, cored
1-inch piece of ginger
Juice of ½ lemon
¾ cup unsweetened almond milk or water
Directions:
Blend all ingredients. If you find the shake too thick, add more liquid until desired consistency is reached. Enjoy immediately!
On a Final Note!
Smoothies and shakes are a healthy way to help you reach your weight loss goals. Not only are they delicious, but they are also packed with nutrients your body needs to function properly. These green shakes are some of our favorites, and we hope you enjoy them as much!read more
