A phobia is an irrational and excessive fear against a deep sense of an unpleasant scenario. When you have a phobia you may feel panic and experience unwanted symptoms. Your fear can be for any place, situation, object, person, etc. A phobia is connected to specific situations that may annoy you for a lifetime. Having such phobias may interfere with your work, relationships, family, school, etc. However, phobias can be genetic or due to environmental factors. But it is also possible to overcome your phobia when you take help from nasha mukti Kendra in Dehradun. They have highly trained mentors, clinical psychologists, yoga teachers and doctors who are available 24*7 to provide you with service. Their guidance is client-centric and if required they can even customize the treatments based on your health issues.
- Agoraphobia
When you suffer from agoraphobia, you have a fear of places and situations that cannot be escaped from. In simple terms, it is a fear of open spaces. A certain fear of huge crowds or being trapped outside the home is seen among the agoraphobics. You will often try to avoid social gatherings or events and prefer to stay inside your home. You will also feel that due to this fear, you may someday have a panic attack in places where you can’t escape. These tensions later cause health issues and seek medical emergencies.
- Social phobia
Social phobia also known as social anxiety disorder causes extreme worries about being in social situations. It may often lead you to self-isolation and even avoid simple social situations. For instance, when you are suffering from a social phobia you may lack confidence in making simple interactions like ordering food at a restaurant, answering phone calls, greeting your neighbors, etc. While doing activities like this, it causes severe panic in you.
- Glossophobia
Glossophobia or performance anxiety is the fear of speaking in front of the public. If you have glossophobia certain physical symptoms affect you seriously. People suffering from glossophobia are more concerned about what will the other person or the audience think about him/her. There are medical and therapeutical treatments that help glossophobia for recovering the fear.
- Claustrophobia
Most of the phobias are unusual and similarly, suffering from claustrophobia, you may fear from enclosed or tight spaces around you. For example, riding in a car, or moving in an elevator may affect you when you have claustrophobia.
What are the symptoms of phobia?
When a person develops a phobia they suffer from a few specific symptoms that shows the signs of being in phobia. For instance, you may feel a pounding heart, shortness of breath, dry mouth and inability to speak when you are put into the situation. Similarly, some may have an upset stomach, nausea, elevated blood pressure, shaking, chest pain, a sense of choking, dizziness, sweating, etc. When you find yourself with symptoms like these, you should immediately reach out to nasha mukti Kendra for treating your issue at its initial stage. Experts in nasha mukti kendras believe in the American based therapy i.e the love and care therapy which is useful in fast recovery.
What kind of therapies can be provided for treating phobias?
Treating phobias can be a long process or sometimes a short period is enough. It will involve therapeutic techniques, medications, or both in serious cases. Cognitive behavioral therapy is one such therapy that is commonly used for treating phobias. This therapy can help reduce your anxiety and change negative thoughts negative reactions and dysfunctional beliefs.
The other option can be treated with medications. When consulted with a doctor or a psychologist they may prescribe antidepressants and anti-anxiety medications. These medications will help you to calm down your emotional reactions to fear. But severe issues can be well treated with both medications and therapies. Phobics are also treated with hypnotherapy which is beneficial in replacing unhealthy thought patterns.
